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Southwest salad kit

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Southwest salad kit

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	160 KCAL	Protein	3g
Fat	12g	Carbs	0g

Bio-Analysis Dietary Supplement

Southwest salad kit

160 kcal B: 3g T: 12g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

160 kcal

Protein

Fat

12g

Carbs

Bio-Analysis Dietary Supplement

Southwest salad kit

160 kcal B: 3g T: 12g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 6 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

160 kcal

Nutrient

Energy (kJ)

669 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

11 g

Nutrient

Sugars

3 g

Nutrient

Fat

12 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	160 kcal	-
Energy (kJ)	-	669 kj	-
Protein	-	3 g	-
Carbohydrates	-	11 g	-
Sugars	-	3 g	-
Fat	-	12 g	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (12 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 0 g

Ingredients

Romaine lettuce, mild southwest ranch dressing (water, canola oil, buttermilk powder, egg yolk, less than 2% of distilled vinegar, seasoning blend [salt, maltodextrin, modified food starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, salt, dried onion, soy sauce [water, wheat, soybeans, salt], apple cider vinegar, chili powder [spices, salt, paprika, dried garlic], spices, acacia gum, paprika, xanthan gum, butter [cream, salt], natural flavor, mustard flour, dried chipotle pepper, phosphoric acid, maltodextrin), red cabbage, green cabbage, salsa corn sticks (yellow corn masa, soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green pepper, natural flavor, spices, torula yeast, annatto extract (color)]), kale, carrots, seasoned cheese blend (pasteurized milk, cheese culture, powdered cellulose (to prevent caking), contains less than 2% of annatto extract (color), enzymes, maltodextrin, natural flavor, paprika oleoresin (color), potato flour, salt, spice, sugar), freeze dried corn.