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SOURDOUGH VITAMIN V

SOURDOUGH VITAMIN V

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	245 KCAL	Protein	8.1g
Fat	3.4g	Carbs	0g

Bio-Analysis Dietary Supplement

SOURDOUGH VITAMIN V

245 kcal B: 8.1g T: 3.4g W: 0g 3.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

245 kcal

Protein

8.1g

Fat

3.4g

Carbs

Bio-Analysis Dietary Supplement

SOURDOUGH VITAMIN V

245 kcal B: 8.1g T: 3.4g W: 0g 3.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

245 kcal

Nutrient

Energy (kJ)

1032.7 kj

Nutrient

Protein

8.1 g

Nutrient

Carbohydrates

43.6 g

Nutrient

Sugars

0.3 g

Nutrient

Fat

3.4 g

Nutrient

Saturated fat

0.4 g

Nutrient

Fiber

3.5 g

Nutrient

Salt

2.3 g

Nutrient

Sodium

0.92 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	245 kcal	-
Energy (kJ)	-	1032.7 kj	-
Protein	-	8.1 g	-
Carbohydrates	-	43.6 g	-
Sugars	-	0.3 g	-
Fat	-	3.4 g	-
Saturated fat	-	0.4 g	-
Fiber	-	3.5 g	-
Salt	-	2.3 g	-
Sodium	-	0.92 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.1 g), fat (3.4 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.3 g Slowing fiber: 3.5 g

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamine), water, sour dough (5%) (wheat flour, water, yeast, salt), seed topping (2%) (golden linseed, pumpkin seed, poppy seed), vegetable oil, vinegar, yeast, fermented wheat flour, salt, psyllium husk powder, vegetable fibre, natural flavouring, flour treatment agent: ascorbic acid, for allergens, induding cereals containing gluten, see ingredients in bold, due to manufacturing practices, may also contain milk, soya and egg, no added preservatives, no added additives, finest ingredients,