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Smoked mozzarella penne salad

Smoked mozzarella penne salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	307 KCAL	Protein	9.29g
Fat	23.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Smoked mozzarella penne salad

307 kcal B: 9.3g T: 23.6g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

307 kcal

Protein

9.3g

Fat

23.6g

Carbs

Bio-Analysis Dietary Supplement

Smoked mozzarella penne salad

307 kcal B: 9.3g T: 23.6g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

307 kcal

Nutrient

Energy (kJ)

1284 kj

Nutrient

Protein

9.29 g

Nutrient

Carbohydrates

15 g

Nutrient

Sugars

0.71 g

Nutrient

Fat

23.57 g

Nutrient

Saturated fat

5.71 g

Nutrient

Trans fat

0.36 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1.05 g

Nutrient

Sodium

0.42 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.21 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	307 kcal	-
Energy (kJ)	-	1284 kj	-
Protein	-	9.29 g	-
Carbohydrates	-	15 g	-
Sugars	-	0.71 g	-
Fat	-	23.57 g	-
Saturated fat	-	5.71 g	-
Trans fat	-	0.36 g	-
Fiber	-	1.4 g	-
Salt	-	1.05 g	-
Sodium	-	0.42 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.21 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.3 g), fat (23.6 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 1.4 g

Ingredients

Cooked enriched penne (durum wheat semolina, ferrous sulfate [iron], niacin, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, cider vinegar, egg yolks, contains less than 2% of salt, spice, lemon juice concentrate), smoked low moisture part-skim mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, natural smoke flavor, natamycin [mold inhibitor]), roasted red bell pepper (bell peppers, water, sea salt, citric acid), parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), distilled vinegar, cultured sugar, garlic powder, spices, salt, natural hickory smoke flavor (maltodextrin, smoke flavor, silicon dioxide), xanthan gum, smoked paprika, natamycin (preserve quality).