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Smoked Ham & Turkey Sub Kit

Oscar Mayer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	105 KCAL	Protein	14.035087719298g
Fat	3.5087719298246g	Carbs	0g

Bio-Analysis Dietary Supplement

Smoked Ham & Turkey Sub Kit

105 kcal B: 14g T: 3.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

105 kcal

Protein

14g

Fat

3.5g

Carbs

Bio-Analysis Dietary Supplement

Smoked Ham & Turkey Sub Kit

105 kcal B: 14g T: 3.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

105.26 kcal

Nutrient

Energy (kJ)

428.07 kj

Nutrient

Protein

14.04 g

Nutrient

Carbohydrates

3.51 g

Nutrient

Sugars

1.75 g

Nutrient

Fat

3.51 g

Nutrient

Saturated fat

0.88 g

Nutrient

Salt

2.9 g

Nutrient

Sodium

1.16 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	105.26 kcal	-
Energy (kJ)	-	428.07 kj	-
Protein	-	14.04 g	-
Carbohydrates	-	3.51 g	-
Sugars	-	1.75 g	-
Fat	-	3.51 g	-
Saturated fat	-	0.88 g	-
Salt	-	2.9 g	-
Sodium	-	1.16 mg	-
Cholesterol	-	0.04 mg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14 g), fat (3.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0 g

Ingredients

Smoked ham (ham, water, modified cornstarch, salt, contains less than 2% of dextrose, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite), smoked turkey (turkey breast, water, white turkey, contains l