1 photo

Homepage
Smoked Brunswick Ham

Smoked Brunswick Ham

Iceland

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	111 KCAL	Protein	21.3g
Fat	2g	Carbs	0g

Bio-Analysis Dietary Supplement

Smoked Brunswick Ham

111 kcal B: 21.3g T: 2g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

111 kcal

Protein

21.3g

Fat

Carbs

Bio-Analysis Dietary Supplement

Smoked Brunswick Ham

111 kcal B: 21.3g T: 2g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

111 kcal

Nutrient

Energy (kJ)

441.8 kj

Nutrient

Protein

21.3 g

Nutrient

Carbohydrates

0.1 g

Nutrient

Sugars

0.1 g

Nutrient

Added sugars

0.66 g

Nutrient

Fat

2 g

Nutrient

Saturated fat

1.1 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

1.77 g

Nutrient

Sodium

0.71 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	111 kcal	-
Energy (kJ)	-	441.8 kj	-
Protein	-	21.3 g	-
Carbohydrates	-	0.1 g	-
Sugars	-	0.1 g	-
Added sugars	-	0.66 g	-
Fat	-	2 g	-
Saturated fat	-	1.1 g	-
Fiber	-	0.5 g	-
Salt	-	1.77 g	-
Sodium	-	0.71 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.3 g), fat (2 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.1 g Slowing fiber: 0.5 g

Ingredients

Pork (97%), Salt, Dextrose, Water, Stabilisers: Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Spice Extracts (Black Pepper Extract, Nutmeg Extract, Juniper Berries, Garlic Extract). ALLERGY ADVICE: MAY CONTAIN CELERY.