Simply roundy's, organic quinoa, mushroom & spinach

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Simply roundy's, organic quinoa, mushroom & spinach

Simply roundy's, organic quinoa, mushroom & spinach

Simply Roundy's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	357 KCAL	Protein	14.29g
Fat	3.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Simply roundy's, organic quinoa, mushroom & spinach

357 kcal B: 14.3g T: 3.6g W: 0g 10.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

357 kcal

Protein

14.3g

Fat

3.6g

Carbs

Bio-Analysis Dietary Supplement

Simply roundy's, organic quinoa, mushroom & spinach

357 kcal B: 14.3g T: 3.6g W: 0g 10.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

357 kcal

Nutrient

Energy (kJ)

1494 kj

Nutrient

Protein

14.29 g

Nutrient

Carbohydrates

64.29 g

Nutrient

Fat

3.57 g

Nutrient

Fiber

10.7 g

Nutrient

Salt

0.98 g

Nutrient

Sodium

0.39 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0.01 mg

Nutrient

Potassium

0.82 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	357 kcal	-
Energy (kJ)	-	1494 kj	-
Protein	-	14.29 g	-
Carbohydrates	-	64.29 g	-
Fat	-	3.57 g	-
Fiber	-	10.7 g	-
Salt	-	0.98 g	-
Sodium	-	0.39 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.14 mg	-
Iron	-	0.01 mg	-
Potassium	-	0.82 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.3 g), fat (3.6 g), and dietary fiber (10.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 10.7 g

Ingredients

Organic quinoa, organic dehydrated onion, organic dehydrated garlic, organic dehydrated mushrooms, organic spices, organic herbs, organic dehydrated spinach, sea salt, organic yeast extract.