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Seafood salad, seafood

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Seafood salad, seafood

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	240 KCAL	Protein	4g
Fat	19g	Carbs	0g

Bio-Analysis Dietary Supplement

Seafood salad, seafood

240 kcal B: 4g T: 19g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

240 kcal

Protein

Fat

19g

Carbs

Bio-Analysis Dietary Supplement

Seafood salad, seafood

240 kcal B: 4g T: 19g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

240 kcal

Nutrient

Energy (kJ)

1004 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

13 g

Nutrient

Sugars

4 g

Nutrient

Fat

19 g

Nutrient

Saturated fat

3.5 g

Nutrient

Salt

1.48 g

Nutrient

Sodium

0.59 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.03 mg

Nutrient

Potassium

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	240 kcal	-
Energy (kJ)	-	1004 kj	-
Protein	-	4 g	-
Carbohydrates	-	13 g	-
Sugars	-	4 g	-
Fat	-	19 g	-
Saturated fat	-	3.5 g	-
Salt	-	1.48 g	-
Sodium	-	0.59 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.03 mg	-
Potassium	-	0.03 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (19 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4 g Slowing fiber: 0 g

Ingredients

Imitation crab (fish protein [pollock and/or whiting], water, wheat starch, sugar, potato starch, sorbitol, contains 2% of less of the following: natural & artificial crab flavor, egg whites, soybean oil, salt, sodium tripolyphosphate, tetrasodium pyrophosphate, [color added], carmine, paprika oleoresin), mayonnaise (soybean oil, water, egg yolk, vinegar, salt, mustard flour), celery, onion, sour cream (cultured cream, nonfat dry milk, gelatin), water, white vinegar, glucono delta lactone, sugar, phosphoric acid, lemon juice concentrate, spices, xanthan and guar gum, potassium sorbate & sodium benzoate (preservatives).