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Seafood crab & shrimp salad

Seafood crab & shrimp salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	255 KCAL	Protein	7.27g
Fat	20g	Carbs	0g

Bio-Analysis Dietary Supplement

Seafood crab & shrimp salad

255 kcal B: 7.3g T: 20g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

255 kcal

Protein

7.3g

Fat

20g

Carbs

Bio-Analysis Dietary Supplement

Seafood crab & shrimp salad

255 kcal B: 7.3g T: 20g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

255 kcal

Nutrient

Energy (kJ)

1067 kj

Nutrient

Protein

7.27 g

Nutrient

Carbohydrates

14.55 g

Nutrient

Sugars

5.45 g

Nutrient

Fat

20 g

Nutrient

Saturated fat

2.73 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

1.46 g

Nutrient

Sodium

0.58 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Calcium

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	255 kcal	-
Energy (kJ)	-	1067 kj	-
Protein	-	7.27 g	-
Carbohydrates	-	14.55 g	-
Sugars	-	5.45 g	-
Fat	-	20 g	-
Saturated fat	-	2.73 g	-
Fiber	-	1.8 g	-
Salt	-	1.46 g	-
Sodium	-	0.58 mg	-
Cholesterol	-	0.05 mg	-
Calcium	-	0.04 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.3 g), fat (20 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.5 g Slowing fiber: 1.8 g

Ingredients

Surimi (alaskan pollock and/or pacific whiting, water, potato starch, cane sugar, tapioca starch, salt, mirin wine [sake, sugar, salt, water, yeast extract], natural crab flavor [swimming crab and/or snow crab, paprika oleoresin and lycopene for color]), mayonnaise (soybean oil, water, egg yolk, corn syrup, vinegar, high fructose corn syrup, spices, salt, calcium disodium edta), shrimp, celery, lemon juice, onions, pepper, celery salt, less than 1/10 of 1% potassium sorbate to extend freshness.