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Sausage with Pepper Jack Cheese

Sausage with Pepper Jack Cheese

Johnsonville

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	329 KCAL	Protein	17.073170731707g
Fat	26.829268292683g	Carbs	0g

Bio-Analysis Dietary Supplement

Sausage with Pepper Jack Cheese

329 kcal B: 17.1g T: 26.8g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

329 kcal

Protein

17.1g

Fat

26.8g

Carbs

Bio-Analysis Dietary Supplement

Sausage with Pepper Jack Cheese

329 kcal B: 17.1g T: 26.8g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

329.27 kcal

Nutrient

Energy (kJ)

1345.12 kj

Nutrient

Protein

17.07 g

Nutrient

Carbohydrates

3.66 g

Nutrient

Sugars

1.22 g

Nutrient

Added sugars

1.22 g

Nutrient

Fat

26.83 g

Nutrient

Saturated fat

10.98 g

Nutrient

Salt

1.71 g

Nutrient

Sodium

0.68 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.26 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	329.27 kcal	-
Energy (kJ)	-	1345.12 kj	-
Protein	-	17.07 g	-
Carbohydrates	-	3.66 g	-
Sugars	-	1.22 g	-
Added sugars	-	1.22 g	-
Fat	-	26.83 g	-
Saturated fat	-	10.98 g	-
Salt	-	1.71 g	-
Sodium	-	0.68 mg	-
Cholesterol	-	0.07 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-
Potassium	-	0.26 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.1 g), fat (26.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 0 g

Ingredients

Pork, pasteurized process monterey jack cheese with jalapeno peppers ([monterey jack cheese (cultured milk, salt, enzymes), water, cream, jalapeno peppers, sodium phosphates, salt, sorbic acid, oleoresin capsicum], powdered cellulose), water, corn syrup, and less than 2% of the following: cheddar and parmesan cheese powder (pasteurized milk, cheese cultures, salt, enzymes), pork broth with natural flavorings, salt, spices, onion powder, sugar, natural flavors, paprika, whey (from milk), garlic powder, soy lecithin, bha, propyl gallate, citric acid.