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Sausage & Mash

Sausage & Mash

Morrisons

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	127 KCAL	Protein	3.8g
Fat	7.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Sausage & Mash

127 kcal B: 3.8g T: 7.2g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

127 kcal

Protein

3.8g

Fat

7.2g

Carbs

Bio-Analysis Dietary Supplement

Sausage & Mash

127 kcal B: 3.8g T: 7.2g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

127 kcal

Nutrient

Energy (kJ)

532.6 kj

Nutrient

Protein

3.8 g

Nutrient

Carbohydrates

11.2 g

Nutrient

Sugars

1.8 g

Nutrient

Added sugars

0.31 g

Nutrient

Fat

7.2 g

Nutrient

Saturated fat

2.8 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

0.5 g

Nutrient

Sodium

0.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	127 kcal	-
Energy (kJ)	-	532.6 kj	-
Protein	-	3.8 g	-
Carbohydrates	-	11.2 g	-
Sugars	-	1.8 g	-
Added sugars	-	0.31 g	-
Fat	-	7.2 g	-
Saturated fat	-	2.8 g	-
Fiber	-	1.4 g	-
Salt	-	0.5 g	-
Sodium	-	0.2 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.8 g), fat (7.2 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 1.4 g

Ingredients

Potato, Pork sausage (pork (72%), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, potato starch, salt, dextrose, spices, stabiliser (diphosphates), herbs, rapeseed oil, capsicum extract, beef collagen casing), Water, Onion, Red wine, Butter (_milk_), Beef stock (water, beef extract, salt, beef powder, caramelised sugar syrup, tomato paste), Cornflour, Rapeseed oil, Worcester sauce (water, spirit vinegar, sugar, tamarind extract, spices, concentrated lemon juice), Tomato paste, Sugar, Garlic purée, Salt, Thyme, Malted _barley_ extract, Spices.