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Satay Style Chicken Skewers

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Satay Style Chicken Skewers

Morrisons

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	201 KCAL	Protein	18.5g
Fat	10.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Satay Style Chicken Skewers

201 kcal B: 18.5g T: 10.8g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

201 kcal

Protein

18.5g

Fat

10.8g

Carbs

Bio-Analysis Dietary Supplement

Satay Style Chicken Skewers

201 kcal B: 18.5g T: 10.8g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

201 kcal

Nutrient

Energy (kJ)

840.2 kj

Nutrient

Protein

18.5 g

Nutrient

Carbohydrates

6.9 g

Nutrient

Sugars

3.5 g

Nutrient

Added sugars

0.75 g

Nutrient

Fat

10.8 g

Nutrient

Saturated fat

1.8 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

1.21 g

Nutrient

Sodium

0.48 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	201 kcal	-
Energy (kJ)	-	840.2 kj	-
Protein	-	18.5 g	-
Carbohydrates	-	6.9 g	-
Sugars	-	3.5 g	-
Added sugars	-	0.75 g	-
Fat	-	10.8 g	-
Saturated fat	-	1.8 g	-
Fiber	-	1.1 g	-
Salt	-	1.21 g	-
Sodium	-	0.48 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18.5 g), fat (10.8 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 1.1 g

Ingredients

10° Satay Style Chicken Skewers Minced, formed chicken with spices, cooked on a skewer. 100g e Ingredients Chicken (85%), Wheat flour, Vegetable oils (sunflower, rapeseed), Sugar, Mustard flour, Salt, Stabilisers (diphosphates, polyphosphates), Yeast extract, Garlic powder, Cayenne pepper, Soybean, Wheat, Ginger, Yeast, Ginger extract. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts. Warning Although every care has been taken to remove bones, some may remain. This product contains sharp wooden skewers. Nutrition Typical values your RI** (as sold) per 100g per 2 skewers (20g) %RI 8400kJ/ Energy 949kJ/