1 photo

Homepage
Santa fe style salad

Santa fe style salad

Safeway Farms

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	136 KCAL	Protein	6.21g
Fat	8.47g	Carbs	0g

Bio-Analysis Dietary Supplement

Santa fe style salad

136 kcal B: 6.2g T: 8.5g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

136 kcal

Protein

6.2g

Fat

8.5g

Carbs

Bio-Analysis Dietary Supplement

Santa fe style salad

136 kcal B: 6.2g T: 8.5g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

136 kcal

Nutrient

Energy (kJ)

567 kj

Nutrient

Protein

6.21 g

Nutrient

Carbohydrates

9.04 g

Nutrient

Sugars

3.39 g

Nutrient

Fat

8.47 g

Nutrient

Saturated fat

2.26 g

Nutrient

Fiber

1.13 g

Nutrient

Salt

0.75 g

Nutrient

Sodium

0.3 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	136 kcal	-
Energy (kJ)	-	567 kj	-
Protein	-	6.21 g	-
Carbohydrates	-	9.04 g	-
Sugars	-	3.39 g	-
Fat	-	8.47 g	-
Saturated fat	-	2.26 g	-
Fiber	-	1.13 g	-
Salt	-	0.75 g	-
Sodium	-	0.3 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (8.5 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.4 g Slowing fiber: 1.1 g

Ingredients

iceberg lettuce, lite salsa ranch (non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], tomatoes, canola oil, water, tomato paste, onion, apple cider vinegar, sugar, distilled vinegar, less than 2% of sält, egg yolk, green onion, jalapeno peppers, modified corn starch, cultured dextrose, maltodextrin, xanthan gum, spices, cultured skim milk powder, dried bell peppers , dried garlic, dried onion, mustard flour, guar gum, acacia gum, chili powder [spices, salt, paprika, dried garlic]), chili lime chicken (chicken breast meat with rib meat, water, less than 2% brown sugar, salt, rice starch, spices tincluding paprika), vinegar, chili pepper, natural flavor, lime oil), fire roasted corn, 4 cheese mexican blend (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture , salt, enzymes), asadero and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (white corn, yellow corn, blue corn, sunflower oil or corn oil, red beet powder, sea salt, water, trace of lime), contains, egg, milk