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Rosemary turkey breast

Rosemary turkey breast

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	282 KCAL	Protein	19.23g
Fat	15.38g	Carbs	0g

Bio-Analysis Dietary Supplement

Rosemary turkey breast

282 kcal B: 19.2g T: 15.4g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

282 kcal

Protein

19.2g

Fat

15.4g

Carbs

Bio-Analysis Dietary Supplement

Rosemary turkey breast

282 kcal B: 19.2g T: 15.4g W: 0g 1.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

282 kcal

Nutrient

Energy (kJ)

1180 kj

Nutrient

Protein

19.23 g

Nutrient

Carbohydrates

16.67 g

Nutrient

Sugars

1.28 g

Nutrient

Fat

15.38 g

Nutrient

Saturated fat

8.97 g

Nutrient

Fiber

1.3 g

Nutrient

Salt

2.05 g

Nutrient

Sodium

0.82 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.32 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	282 kcal	-
Energy (kJ)	-	1180 kj	-
Protein	-	19.23 g	-
Carbohydrates	-	16.67 g	-
Sugars	-	1.28 g	-
Fat	-	15.38 g	-
Saturated fat	-	8.97 g	-
Fiber	-	1.3 g	-
Salt	-	2.05 g	-
Sodium	-	0.82 mg	-
Cholesterol	-	0.06 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.32 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (19.2 g), fat (15.4 g), and dietary fiber (1.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 1.3 g

Ingredients

Wheat flour, sunflower oil, sea salt, isolated cat product, salt, yeast, dextrose, distilled vinegar, rosemary extract (to preserve freshness), ascorbic acid (antioxidant).