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Rinder Saftschinken

Rinder Saftschinken

Böklunder

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	102 KCAL	Protein	21g
Fat	1.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Rinder Saftschinken

102 kcal B: 21g T: 1.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

102 kcal

Protein

21g

Fat

1.5g

Carbs

Bio-Analysis Dietary Supplement

Rinder Saftschinken

102 kcal B: 21g T: 1.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

102 kcal

Nutrient

Energy (kJ)

430 kj

Nutrient

Protein

21 g

Nutrient

Carbohydrates

1 g

Nutrient

Sugars

1 g

Nutrient

Added sugars

1.25 g

Nutrient

Fat

1.5 g

Nutrient

Saturated fat

0.7 g

Nutrient

Salt

2.5 g

Nutrient

Sodium

1 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	102 kcal	-
Energy (kJ)	-	430 kj	-
Protein	-	21 g	-
Carbohydrates	-	1 g	-
Sugars	-	1 g	-
Added sugars	-	1.25 g	-
Fat	-	1.5 g	-
Saturated fat	-	0.7 g	-
Salt	-	2.5 g	-
Sodium	-	1 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21 g), fat (1.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 0 g

Ingredients

Rindfleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze (Zwiebelpulver, Lauch, Knoblauch), Gewürzextrakt (Pfeffer), Säureregulatoren: Kaliumlactat, Natriumacetate; Stabilisator: Triphosphate3; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.