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Regular Soy Milk

Regular Soy Milk

Inner Goodness

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	64 KCAL	Protein	0.0036g
Fat	3.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Regular Soy Milk

64 kcal B: 0g T: 3.3g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

64 kcal

Protein

Fat

3.3g

Carbs

Bio-Analysis Dietary Supplement

Regular Soy Milk

64 kcal B: 0g T: 3.3g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

64 kcal

Nutrient

Energy (kJ)

268 kj

Nutrient

Protein

0 g

Nutrient

Carbohydrates

5 g

Nutrient

Sugars

1.6 g

Nutrient

Added sugars

1.6 g

Nutrient

Fat

3.3 g

Nutrient

Saturated fat

0.2 g

Nutrient

Fiber

0.52 g

Nutrient

Salt

0.15 g

Nutrient

Sodium

0.06 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	64 kcal	-
Energy (kJ)	-	268 kj	-
Protein	-	0 g	-
Carbohydrates	-	5 g	-
Sugars	-	1.6 g	-
Added sugars	-	1.6 g	-
Fat	-	3.3 g	-
Saturated fat	-	0.2 g	-
Fiber	-	0.52 g	-
Salt	-	0.15 g	-
Sodium	-	0.06 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.11 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (3.3 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 0.5 g

Ingredients

Water, _Soy_ Protein Isolate (4%), Maltodextrin, Vegetable Oil, Sugar, Acidity Regulators (450, 526, 332, 504), Mineral (Calcium), Vitamins (Vitamin A, Vitamin B12 Riboflavin)