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Red Skin Potato Salad

Red Skin Potato Salad

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	200 KCAL	Protein	2.14g
Fat	14.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Red Skin Potato Salad

200 kcal B: 2.1g T: 14.3g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

200 kcal

Protein

2.1g

Fat

14.3g

Carbs

Bio-Analysis Dietary Supplement

Red Skin Potato Salad

200 kcal B: 2.1g T: 14.3g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

200 kcal

Nutrient

Energy (kJ)

843.38 kj

Nutrient

Protein

2.14 g

Nutrient

Carbohydrates

15.71 g

Nutrient

Sugars

2.86 g

Nutrient

Added sugars

1.43 g

Nutrient

Fat

14.29 g

Nutrient

Saturated fat

3.57 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

0.98 g

Nutrient

Sodium

0.39 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.41 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	200 kcal	-
Energy (kJ)	-	843.38 kj	-
Protein	-	2.14 g	-
Carbohydrates	-	15.71 g	-
Sugars	-	2.86 g	-
Added sugars	-	1.43 g	-
Fat	-	14.29 g	-
Saturated fat	-	3.57 g	-
Fiber	-	1.4 g	-
Salt	-	0.98 g	-
Sodium	-	0.39 mg	-
Cholesterol	-	0.02 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Potassium	-	0.41 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.1 g), fat (14.3 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.9 g Slowing fiber: 1.4 g

Ingredients

RED POTATOES, ACIDIFIED SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, MONO & DIGLYCERIDES, CITRIC ACID, POTASSIUM SORBATE, DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVOR), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, DEXTROSE, WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, DEHYDRATED ONION POWDER), PARSLEY, GARLIC SALT, SEASONING (SALT, SUGAR, SPICES, CORN STARCH, ONION, NATURAL FLAVOR), ONION, POTASSIUM SORBATE, SODIUM BENZOATE, SPICES, CHIVES. CONTAINS: MILK, EGGS.