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Raw Boost

Mockingbird

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	41 KCAL	Protein	0.52g
Fat	0.25g	Carbs	0g

Bio-Analysis Dietary Supplement

Raw Boost

41 kcal B: 0.5g T: 0.3g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

41 kcal

Protein

0.5g

Fat

0.3g

Carbs

Bio-Analysis Dietary Supplement

Raw Boost

41 kcal B: 0.5g T: 0.3g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

41 kcal

Nutrient

Energy (kJ)

193.69 kj

Nutrient

Protein

0.52 g

Nutrient

Carbohydrates

9.2 g

Nutrient

Sugars

8.8 g

Nutrient

Fat

0.25 g

Nutrient

Saturated fat

0.04 g

Nutrient

Fiber

2.4 g

Nutrient

Salt

0.01 g

Nutrient

Sodium

0 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.05 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	41 kcal	-
Energy (kJ)	-	193.69 kj	-
Protein	-	0.52 g	-
Carbohydrates	-	9.2 g	-
Sugars	-	8.8 g	-
Fat	-	0.25 g	-
Saturated fat	-	0.04 g	-
Fiber	-	2.4 g	-
Salt	-	0.01 g	-
Sodium	-	0 mg	-
Vitamin D3	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.05 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.5 g), fat (0.3 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.8 g Slowing fiber: 2.4 g

Ingredients

4 3/4 PRESSED APPLES, ½ ORANGE, 29 CRUSHED BLACKCURRANTS (8%), 5 CRUSHED STRAWBERRIES (8%), 12 ½ BLUEBERRIES, SQUEEZE OF BEETROOT (2%), CRUSHED ACAI BERRIES (2%), CRUSHED SPINACH (1%), CRUSHED KALE (1%), VITAMIN C (ASCORBIC ACID), VITAMIN B6.