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Probiotic YOGGIES

Nature's Garden

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	400 KCAL	Protein	0g
Fat	12.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Probiotic YOGGIES

400 kcal B: 0g T: 12.5g W: 0g 5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

400 kcal

Protein

Fat

12.5g

Carbs

Bio-Analysis Dietary Supplement

Probiotic YOGGIES

400 kcal B: 0g T: 12.5g W: 0g 5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

400 kcal

Nutrient

Energy (kJ)

1857.5 kj

Nutrient

Carbohydrates

75 g

Nutrient

Sugars

65 g

Nutrient

Added sugars

35 g

Nutrient

Fat

12.5 g

Nutrient

Saturated fat

10 g

Nutrient

Fiber

5 g

Nutrient

Salt

0.13 g

Nutrient

Sodium

0.05 mg

Nutrient

Cholesterol

0.5 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.05 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	400 kcal	-
Energy (kJ)	-	1857.5 kj	-
Carbohydrates	-	75 g	-
Sugars	-	65 g	-
Added sugars	-	35 g	-
Fat	-	12.5 g	-
Saturated fat	-	10 g	-
Fiber	-	5 g	-
Salt	-	0.13 g	-
Sodium	-	0.05 mg	-
Cholesterol	-	0.5 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-
Potassium	-	0.05 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (12.5 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 65 g Slowing fiber: 5 g