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Plant based protien powder

Plant based protien powder

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	314 KCAL	Protein	43.7g
Fat	10.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Plant based protien powder

314 kcal B: 43.7g T: 10.6g W: 0g 7.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

314 kcal

Protein

43.7g

Fat

10.6g

Carbs

Bio-Analysis Dietary Supplement

Plant based protien powder

314 kcal B: 43.7g T: 10.6g W: 0g 7.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

314 kcal

Nutrient

Energy (kJ)

1310 kj

Nutrient

Protein

43.7 g

Nutrient

Carbohydrates

5.43 g

Nutrient

Sugars

1.71 g

Nutrient

Fat

10.6 g

Nutrient

Saturated fat

2 g

Nutrient

Fiber

7.14 g

Nutrient

Salt

0.74 g

Nutrient

Sodium

0.29 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	314 kcal	-
Energy (kJ)	-	1310 kj	-
Protein	-	43.7 g	-
Carbohydrates	-	5.43 g	-
Sugars	-	1.71 g	-
Fat	-	10.6 g	-
Saturated fat	-	2 g	-
Fiber	-	7.14 g	-
Salt	-	0.74 g	-
Sodium	-	0.29 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (43.7 g), fat (10.6 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.7 g Slowing fiber: 7.1 g