Pesto premium white meat chicken salad, chicken

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Pesto premium white meat chicken salad, chicken

Pesto premium white meat chicken salad, chicken

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	323 KCAL	Protein	10.75g
Fat	26.88g	Carbs	0g

Bio-Analysis Dietary Supplement

Pesto premium white meat chicken salad, chicken

323 kcal B: 10.8g T: 26.9g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

323 kcal

Protein

10.8g

Fat

26.9g

Carbs

Bio-Analysis Dietary Supplement

Pesto premium white meat chicken salad, chicken

323 kcal B: 10.8g T: 26.9g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

323 kcal

Nutrient

Energy (kJ)

1351 kj

Nutrient

Protein

10.75 g

Nutrient

Carbohydrates

9.68 g

Nutrient

Sugars

3.23 g

Nutrient

Fat

26.88 g

Nutrient

Saturated fat

4.84 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	323 kcal	-
Energy (kJ)	-	1351 kj	-
Protein	-	10.75 g	-
Carbohydrates	-	9.68 g	-
Sugars	-	3.23 g	-
Fat	-	26.88 g	-
Saturated fat	-	4.84 g	-
Fiber	-	1.1 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-
Cholesterol	-	0.05 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.8 g), fat (26.9 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.2 g Slowing fiber: 1.1 g

Ingredients

Cooked white meat chicken (cooked white meat chicken, water, contains 2% or less modified food starch, salt, sodium phosphates), mayonnaise (soybean oil, water, corn syrup, egg yolks, distilled vinegar, contains 2% or less mustard seed, salt, calcium disodium edta added to protect flavor), celery, seasoning (parmesan cheese (cultured part skim milk, cheese cultures, salt, enzymes), spices (including basil), dehydrated garlic, salt, sugar, citric acid, natural flavor), contains 2% or less shallots, bread crumbs (bleached wheat flour, sugar, yeast, salt), sugar, distilled vinegar, glucono delta lactone, modified food starch, gum arabic.