1 photo

Homepage
Peppered Ham Slices

Peppered Ham Slices

sainsbury's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	120 KCAL	Protein	21.1g
Fat	3.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Peppered Ham Slices

120 kcal B: 21.1g T: 3.2g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

120 kcal

Protein

21.1g

Fat

3.2g

Carbs

Bio-Analysis Dietary Supplement

Peppered Ham Slices

120 kcal B: 21.1g T: 3.2g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

120 kcal

Nutrient

Energy (kJ)

511.7 kj

Nutrient

Protein

21.1 g

Nutrient

Carbohydrates

1.8 g

Nutrient

Sugars

0.7 g

Nutrient

Added sugars

0.35 g

Nutrient

Fat

3.2 g

Nutrient

Saturated fat

1.2 g

Nutrient

Monounsaturated fat

1.7 g

Nutrient

Polyunsaturated fat

0.2 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

1.63 g

Nutrient

Sodium

0.65 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	120 kcal	-
Energy (kJ)	-	511.7 kj	-
Protein	-	21.1 g	-
Carbohydrates	-	1.8 g	-
Sugars	-	0.7 g	-
Added sugars	-	0.35 g	-
Fat	-	3.2 g	-
Saturated fat	-	1.2 g	-
Monounsaturated fat	-	1.7 g	-
Polyunsaturated fat	-	0.2 g	-
Fiber	-	0.5 g	-
Salt	-	1.63 g	-
Sodium	-	0.65 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.1 g), fat (3.2 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 0.5 g

Ingredients

Pork, Salt, Sugar, Pepper, Stabilisers: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Made using 100g of pork per 100g of finished product.