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Pearl Pasta Salad

Pearl Pasta Salad

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	110 KCAL	Protein	4.7g
Fat	4.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Pearl Pasta Salad

110 kcal B: 4.7g T: 4.2g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

110 kcal

Protein

4.7g

Fat

4.2g

Carbs

Bio-Analysis Dietary Supplement

Pearl Pasta Salad

110 kcal B: 4.7g T: 4.2g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

110 kcal

Nutrient

Energy (kJ)

462 kj

Nutrient

Protein

4.7 g

Nutrient

Carbohydrates

11.8 g

Nutrient

Sugars

2.9 g

Nutrient

Fat

4.2 g

Nutrient

Saturated fat

0.7 g

Nutrient

Fiber

3.3 g

Nutrient

Salt

0.53 g

Nutrient

Sodium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	110 kcal	-
Energy (kJ)	-	462 kj	-
Protein	-	4.7 g	-
Carbohydrates	-	11.8 g	-
Sugars	-	2.9 g	-
Fat	-	4.2 g	-
Saturated fat	-	0.7 g	-
Fiber	-	3.3 g	-
Salt	-	0.53 g	-
Sodium	-	0.21 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.7 g), fat (4.2 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.9 g Slowing fiber: 3.3 g

Ingredients

26% Gekochte Pasta (Wasser, HARTWEIZENGRIEB, Olivenöl, Salz), 12% gegrillte Zucchini, 11% SOJABOHNENKERNE, 10% rote Paprika, 10% gelbe Paprika, 8% gekochte Kichererbsen, Wasser, halbgetrocknete Tomaten, natives Olivenöl extra, 1,7% MANDELN, Sherryessig, Salz, Dijon-SENF (Wasser, SENFKÖRNER, Branntweinessig, Salz), Basilikum, Petersilie, Zitronenschale, konzentrierter Dattelsaft, grüne Minze, Kartoffelstärke, Koriander, Kurkuma, Kreuzkümmel, Paprika, Koriandersamenpulver, weißer Pfeffer, Ingwerpulver, Zimt