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Pastasalat Basilikum

Pastasalat Basilikum

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	170 KCAL	Protein	3.9g
Fat	6.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Pastasalat Basilikum

170 kcal B: 3.9g T: 6.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

170 kcal

Protein

3.9g

Fat

6.7g

Carbs

Bio-Analysis Dietary Supplement

Pastasalat Basilikum

170 kcal B: 3.9g T: 6.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

170 kcal

Nutrient

Energy (kJ)

712 kj

Nutrient

Protein

3.9 g

Nutrient

Carbohydrates

22.6 g

Nutrient

Sugars

5.7 g

Nutrient

Added sugars

3.25 g

Nutrient

Fat

6.7 g

Nutrient

Saturated fat

0.9 g

Nutrient

Salt

1.47 g

Nutrient

Sodium

0.59 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	170 kcal	-
Energy (kJ)	-	712 kj	-
Protein	-	3.9 g	-
Carbohydrates	-	22.6 g	-
Sugars	-	5.7 g	-
Added sugars	-	3.25 g	-
Fat	-	6.7 g	-
Saturated fat	-	0.9 g	-
Salt	-	1.47 g	-
Sodium	-	0.59 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.9 g), fat (6.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.7 g Slowing fiber: 0 g

Ingredients

54% Nudeln gegart (Trink - Nährwe wasser, _Hartweizengrieß_, Speisesalz), 15 % Tomaten, 9% Basilikumzubereitung Brennw (Basilikum, Rapsöl, Olivenöl, _Hartkäse_, Zucker, Speisesalz, Knoblauch, Säure - Fett regulator: Natriumcarbonate; Säuerungsmittel: Natriumascorbat), Paprika, davon ges Erbsen, Zucker, Rapsöl, Kräuteressig (Branntweinessig, Kräuterauszüge, Gewürz auszüge), Lauchzwiebeln, Speisesalz, Knoblauch, Stärke, Branntweinessig, Gewürze, Verdickungsmittel: Guarkernmehl, Xanthan; Säureregulator: Natrium - acetate; Konservierungsstoff: Kaliumsorbat