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Pasta & asiago salad

Pasta & asiago salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	329 KCAL	Protein	5.71g
Fat	26.43g	Carbs	0g

Bio-Analysis Dietary Supplement

Pasta & asiago salad

329 kcal B: 5.7g T: 26.4g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

329 kcal

Protein

5.7g

Fat

26.4g

Carbs

Bio-Analysis Dietary Supplement

Pasta & asiago salad

329 kcal B: 5.7g T: 26.4g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

329 kcal

Nutrient

Energy (kJ)

1377 kj

Nutrient

Protein

5.71 g

Nutrient

Carbohydrates

18.57 g

Nutrient

Sugars

1.43 g

Nutrient

Fat

26.43 g

Nutrient

Saturated fat

5.71 g

Nutrient

Trans fat

0.36 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	329 kcal	-
Energy (kJ)	-	1377 kj	-
Protein	-	5.71 g	-
Carbohydrates	-	18.57 g	-
Sugars	-	1.43 g	-
Fat	-	26.43 g	-
Saturated fat	-	5.71 g	-
Trans fat	-	0.36 g	-
Fiber	-	1.4 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.7 g), fat (26.4 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 1.4 g

Ingredients

Pasta (water, [semolina {wheat}, durum wheat flour, niacin, iron {ferrous sulfate}, thiamin mononitrate, riboflavin, folic acid]), mayonnaise (soybean oil, water, egg yolk, distilled vinegar, salt, sugar, calcium disodium edta [to protect flavor], dried garlic, dried onion), asiago cheese (pasteurized milk, cheese culture, salt, enzymes, powered cellulose [to prevent caking]), red onion, kalamata olives (kalamata olives, brine [water, salt], extra virgin olive oil), parsley, garlic, canola oil and extra virgin olive oil, sea salt, dill.