Parmesan encrusted shrimp & spinach bites

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Parmesan encrusted shrimp & spinach bites

Parmesan encrusted shrimp & spinach bites

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	292 KCAL	Protein	12.36g
Fat	16.85g	Carbs	0g

Bio-Analysis Dietary Supplement

Parmesan encrusted shrimp & spinach bites

292 kcal B: 12.4g T: 16.9g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

292 kcal

Protein

12.4g

Fat

16.9g

Carbs

Bio-Analysis Dietary Supplement

Parmesan encrusted shrimp & spinach bites

292 kcal B: 12.4g T: 16.9g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

292 kcal

Nutrient

Energy (kJ)

1222 kj

Nutrient

Protein

12.36 g

Nutrient

Carbohydrates

22.47 g

Nutrient

Sugars

2.25 g

Nutrient

Fat

16.85 g

Nutrient

Saturated fat

5.06 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

3.09 g

Nutrient

Sodium

1.24 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Calcium

0.2 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.15 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	292 kcal	-
Energy (kJ)	-	1222 kj	-
Protein	-	12.36 g	-
Carbohydrates	-	22.47 g	-
Sugars	-	2.25 g	-
Fat	-	16.85 g	-
Saturated fat	-	5.06 g	-
Fiber	-	1.1 g	-
Salt	-	3.09 g	-
Sodium	-	1.24 mg	-
Cholesterol	-	0.05 mg	-
Calcium	-	0.2 mg	-
Iron	-	0 mg	-
Potassium	-	0.15 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.4 g), fat (16.9 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 1.1 g

Ingredients

Shrimp, grated romano & parmesan cheeses (grated romano cheese [made from sheep's and cow's milk, salt enzyme], grated parmesan cheese [milk, salt, enzyme]), low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), soybean oil, bleached wheat flour, enriched bleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, shallots, yellow corn flour, contains 2% or less of each of the following: annatto (color), carboxymethylcellulose, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), citric acid, cooked bacon (cured with: water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, may also contain: natural smoke flavors), dehydrated garlic, dextrose, disodium inosinate and disodium guanylate, dried onion, dried parsley, dried yeast, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, baking soda), lemon oil, lemon peel, methylcellulose, modified cornstarch, natural flavors, paprika extract (color), parmesan and romano cheese (pasteurized milk, cheese cultures, salt, enzyme), parsley, salt, sodium alginate, sodium bisulfite (as a preservative), spices sugar, water, wheat flour, yeast.