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Orzo & Slow Roasted Tomatoes

Orzo & Slow Roasted Tomatoes

M&S

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	138 KCAL	Protein	4.9g
Fat	6.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Orzo & Slow Roasted Tomatoes

138 kcal B: 4.9g T: 6.6g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

138 kcal

Protein

4.9g

Fat

6.6g

Carbs

Bio-Analysis Dietary Supplement

Orzo & Slow Roasted Tomatoes

138 kcal B: 4.9g T: 6.6g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

138 kcal

Nutrient

Energy (kJ)

774.6 kj

Nutrient

Protein

4.9 g

Nutrient

Carbohydrates

25.5 g

Nutrient

Sugars

3.1 g

Nutrient

Fat

6.6 g

Nutrient

Saturated fat

0.8 g

Nutrient

Fiber

1.7 g

Nutrient

Salt

0.28 g

Nutrient

Sodium

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	138 kcal	-
Energy (kJ)	-	774.6 kj	-
Protein	-	4.9 g	-
Carbohydrates	-	25.5 g	-
Sugars	-	3.1 g	-
Fat	-	6.6 g	-
Saturated fat	-	0.8 g	-
Fiber	-	1.7 g	-
Salt	-	0.28 g	-
Sodium	-	0.11 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.9 g), fat (6.6 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 1.7 g

Ingredients

Cooked Orzo Pasta (58%) (Water Durum Wheat Semolina (contains Gluten)) Red Peppers (14%) Sundried Tomato Vinaigrette (11%) Red Onions Semi-Dried Tomatoes (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Chives Basil. Turmeric. Sugar Salt Garlic Purée Dried Oregano Lemon Juice. SUNDRIED TOMATO VINAIGRETTE contains Red Wine Vinegar Concentrated Apple Juice Lemon Juice Basil Infused Vegetable Oil Sundried Tomatoes Salt Carlic Purée Vegetable Oil (Sunflower/Rapeseed) Tomato Pulp Ground Black Pepper Sugar Rapeseed Oil Basil Dried Garlic Dried Oregano.