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Organic Protein + Greens

Organic Protein + Greens

Garden of Life

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	364 KCAL	Protein	20g
Fat	1g	Carbs	0g

Bio-Analysis Dietary Supplement

Organic Protein + Greens

364 kcal B: 20g T: 1g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

364 kcal

Protein

20g

Fat

Carbs

Bio-Analysis Dietary Supplement

Organic Protein + Greens

364 kcal B: 20g T: 1g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

363.64 kcal

Nutrient

Energy (kJ)

436 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

3 g

Nutrient

Sugars

1 g

Nutrient

Fat

1 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.35 g

Nutrient

Sodium

0.14 mg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0.01 mg

Nutrient

Potassium

0.12 mg

Nutrient

Phosphorus

0.73 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	363.64 kcal	-
Energy (kJ)	-	436 kj	-
Protein	-	20 g	-
Carbohydrates	-	3 g	-
Sugars	-	1 g	-
Fat	-	1 g	-
Fiber	-	1 g	-
Salt	-	0.35 g	-
Sodium	-	0.14 mg	-
Calcium	-	0.03 mg	-
Iron	-	0.01 mg	-
Potassium	-	0.12 mg	-
Phosphorus	-	0.73 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 1 g

Ingredients

Organic Protein & Greens Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Chia Protein, Organic Spinach (leaf), Organic Alfalfa Grass Juice, Organic Broccoli (stalk &flower), Organic Navy Bean (sprout), Organic Lentil Bean (sprout), Organic Garbanzo Bean (sprout), Organic Carrot (root), Organic Beet (root), Organic Kale (leaf), Organic Flavor Blend: Organic Vanilla Flavors with Other Natural Flavors, Organic Stevia Extract (leaf), Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, Lactobacillus plantarum Lp-115, Lactobacillus bulgaricus Lb-87 (1.5 Billion CFU at the time of expiration).