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Organic Probiotic Goo-Berry Pie Bites

Organic Probiotic Goo-Berry Pie Bites

Lifeway Foods Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	357 KCAL	Protein	14.29g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Organic Probiotic Goo-Berry Pie Bites

357 kcal B: 14.3g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

357 kcal

Protein

14.3g

Fat

Carbs

Bio-Analysis Dietary Supplement

Organic Probiotic Goo-Berry Pie Bites

357 kcal B: 14.3g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

357 kcal

Nutrient

Energy (kJ)

1494 kj

Nutrient

Protein

14.29 g

Nutrient

Carbohydrates

71.43 g

Nutrient

Sugars

71.43 g

Nutrient

Salt

0.73 g

Nutrient

Sodium

0.29 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.86 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	357 kcal	-
Energy (kJ)	-	1494 kj	-
Protein	-	14.29 g	-
Carbohydrates	-	71.43 g	-
Sugars	-	71.43 g	-
Salt	-	0.73 g	-
Sodium	-	0.29 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.86 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.3 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 71.4 g Slowing fiber: 0 g

Ingredients

Cultured organic low fat milk (organic low fat milk, vitamin a palmitate, vitamin d3, streptococcus thermophilus, lactobacillus delbrueckii subsp, bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp. creamoris, lactococcus lactis subsp. lactis biovar. diacetylactis, leuconostoc mesenteroides lactis, lactose), organic sugar, organic nonfat dry milk, organic tapioca starch, organic blueberry flavor, organic beet juice concentrate (for color), mixed tocopherols (to preserve freshness).