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Organic Mild Italian Chicken Sausage

Whole Foods Market

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	165 KCAL	Protein	16.470588235294g
Fat	9.4117647058824g	Carbs	0g

Bio-Analysis Dietary Supplement

Organic Mild Italian Chicken Sausage

165 kcal B: 16.5g T: 9.4g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

165 kcal

Protein

16.5g

Fat

9.4g

Carbs

Bio-Analysis Dietary Supplement

Organic Mild Italian Chicken Sausage

165 kcal B: 16.5g T: 9.4g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 28 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

164.71 kcal

Nutrient

Energy (kJ)

657.65 kj

Nutrient

Protein

16.47 g

Nutrient

Carbohydrates

1.18 g

Nutrient

Fat

9.41 g

Nutrient

Saturated fat

2.35 g

Nutrient

Fiber

1.18 g

Nutrient

Salt

1.79 g

Nutrient

Sodium

0.72 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.06 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.22 mg

Nutrient

Phosphorus

0.14 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	164.71 kcal	-
Energy (kJ)	-	657.65 kj	-
Protein	-	16.47 g	-
Carbohydrates	-	1.18 g	-
Fat	-	9.41 g	-
Saturated fat	-	2.35 g	-
Fiber	-	1.18 g	-
Salt	-	1.79 g	-
Sodium	-	0.72 mg	-
Cholesterol	-	0.07 mg	-
Beta-carotene	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Iron	-	0 mg	-
Magnesium	-	0.06 mg	-
Zinc	-	0 mg	-
Potassium	-	0.22 mg	-
Phosphorus	-	0.14 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.5 g), fat (9.4 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.2 g

Ingredients

ORGANIC CHICKEN, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, ORGANIC BASIL, SEA SALT, ORGANIC FENNEL SEED, ORGANIC PAPRIKA, SALT, VINEGAR, ORGANI ROASTED GARLI, ORGANIC CHILE PEPPER, ORGANIC BLACK PEPPER, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL IN A NATURAL PORK CASING