Organic Chopped Salad Kit Mediterranean Crunch

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Organic Chopped Salad Kit Mediterranean Crunch

Organic Chopped Salad Kit Mediterranean Crunch

Josie's Organics

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	24 KCAL	Protein	3g
Fat	11g	Carbs	0g

Bio-Analysis Dietary Supplement

Organic Chopped Salad Kit Mediterranean Crunch

24 kcal B: 3g T: 11g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

24 kcal

Protein

Fat

11g

Carbs

Bio-Analysis Dietary Supplement

Organic Chopped Salad Kit Mediterranean Crunch

24 kcal B: 3g T: 11g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

23.53 kcal

Nutrient

Energy (kJ)

746 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

16 g

Nutrient

Sugars

7 g

Nutrient

Added sugars

5 g

Nutrient

Fat

11 g

Nutrient

Saturated fat

2.5 g

Nutrient

Fiber

2 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	23.53 kcal	-
Energy (kJ)	-	746 kj	-
Protein	-	3 g	-
Carbohydrates	-	16 g	-
Sugars	-	7 g	-
Added sugars	-	5 g	-
Fat	-	11 g	-
Saturated fat	-	2.5 g	-
Fiber	-	2 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-
Cholesterol	-	0.01 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-
Potassium	-	0.22 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (11 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7 g Slowing fiber: 2 g

Ingredients

Organic romaine lettuce, organic basil balsamic vinaigrette (organic expeller pressed soybean oil, organic cane sugar, organic apple cider vinegar, organic red balsamic vinegar [organic wine vinegar, organic concentrated grape must], water, organic olive oil, salt, contains less than 2% of: organic basil, organic spices, xanthan gum), organic broccoli, organic carrot, organic herb seasoned flat bread strips (organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic onion, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic rosemary extract), organic feta cheese (organic feta cheese [cultured pasteurized organic milk, salt, enzymes], organic potato starch [to prevent caking]), organic red cabbage, organic cauliflower, organic chicory.