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NYC Deli Pastrami Style Slices

NYC Deli Pastrami Style Slices

Squeaky Bean

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	247 KCAL	Protein	31g
Fat	6.5g	Carbs	0g

Bio-Analysis Dietary Supplement

NYC Deli Pastrami Style Slices

247 kcal B: 31g T: 6.5g W: 0g 7.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

247 kcal

Protein

31g

Fat

6.5g

Carbs

Bio-Analysis Dietary Supplement

NYC Deli Pastrami Style Slices

247 kcal B: 31g T: 6.5g W: 0g 7.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

246.67 kcal

Nutrient

Energy (kJ)

938 kj

Nutrient

Protein

31 g

Nutrient

Carbohydrates

5.9 g

Nutrient

Sugars

3.7 g

Nutrient

Added sugars

0.08 g

Nutrient

Fat

6.5 g

Nutrient

Saturated fat

0.8 g

Nutrient

Fiber

7.9 g

Nutrient

Salt

3.5 g

Nutrient

Sodium

1.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	246.67 kcal	-
Energy (kJ)	-	938 kj	-
Protein	-	31 g	-
Carbohydrates	-	5.9 g	-
Sugars	-	3.7 g	-
Added sugars	-	0.08 g	-
Fat	-	6.5 g	-
Saturated fat	-	0.8 g	-
Fiber	-	7.9 g	-
Salt	-	3.5 g	-
Sodium	-	1.4 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (31 g), fat (6.5 g), and dietary fiber (7.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.7 g Slowing fiber: 7.9 g

Ingredients

WATER, WHEAT GLUTEN (33%), CHICKPEA FLOUR, SUNFLOWER OIL, IODISED SALT (SEA SALT, POTASSIUM IODATE (0.007%)), BEETROOT POWDER, NATURAL FLAVOURING, DURUM WHEAT FLOUR, INACTIVE YEAST, DEXTROSE, ANTIOXIDANT: ASCORBIC ACID; SOYA SAUCE (WATER, SOYA BEANS, WHOLEGRAIN WHEAT, SEA SALT), SPICES (BLACK PEPPER, SWEET PAPRIKA), DRIED HERBS (CHIVES, ROSEMARY), GARLIC POWDER.