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Mediterranean Greek Salad

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Mediterranean Greek Salad

Sprouts Farmers Market

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	256 KCAL	Protein	6.5476190476191g
Fat	19.047619047619g	Carbs	0g

Bio-Analysis Dietary Supplement

Mediterranean Greek Salad

256 kcal B: 6.5g T: 19g W: 0g 4.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

256 kcal

Protein

6.5g

Fat

19g

Carbs

Bio-Analysis Dietary Supplement

Mediterranean Greek Salad

256 kcal B: 6.5g T: 19g W: 0g 4.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

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Nutrient

Energy (Kcal)

255.95 kcal

Nutrient

Energy (kJ)

1122.62 kj

Nutrient

Protein

6.55 g

Nutrient

Carbohydrates

16.07 g

Nutrient

Sugars

4.76 g

Nutrient

Added sugars

0.04 g

Nutrient

Fat

19.05 g

Nutrient

Saturated fat

4.17 g

Nutrient

Fiber

4.17 g

Nutrient

Salt

1.3 g

Nutrient

Sodium

0.52 mg

Nutrient

Cholesterol

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	255.95 kcal	-
Energy (kJ)	-	1122.62 kj	-
Protein	-	6.55 g	-
Carbohydrates	-	16.07 g	-
Sugars	-	4.76 g	-
Added sugars	-	0.04 g	-
Fat	-	19.05 g	-
Saturated fat	-	4.17 g	-
Fiber	-	4.17 g	-
Salt	-	1.3 g	-
Sodium	-	0.52 mg	-
Cholesterol	-	0.01 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.5 g), fat (19 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.8 g Slowing fiber: 4.2 g

Ingredients

Organic Romaine Lettuce, Cucumbers, Grape Leaves (Rice, Water, Grape Leaves, Sunflower Oil, Onions, Dill, Salt, Citric Acid, Mint, Black Pepper), Grape Tomatoes, Greek Vinaigrette (Red Wine Vinegar, Water, Extra Virgin Olive Oil, Canola Oil, Salt, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Spices, Garlic Powder, Cultured Dextrose, Onion Powder, Guar Gum, Xanthan Gum, Propylene Glycol, Pasteurized Milk, Salt, Cheese Culture, Alginate, Starch), Kalamata Olives, Water, Salt, Olive Oil, Acetic Acid, Pepperoncini Peppers (Pepperoncini, Water, Salt, Calcium Chloride, Canola Oil, Spices), Acetic Acid, Citric Acid, Sodium Benzoate, Sodium Metabisulfite, Turmeric, Red Onions, Feta Cheese (contains Milk).