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Lentil Lasagne

Lentil Lasagne

Kirsty's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	79 KCAL	Protein	4.3g
Fat	2.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Lentil Lasagne

79 kcal B: 4.3g T: 2.4g W: 0g 3.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

79 kcal

Protein

4.3g

Fat

2.4g

Carbs

Bio-Analysis Dietary Supplement

Lentil Lasagne

79 kcal B: 4.3g T: 2.4g W: 0g 3.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

79 kcal

Nutrient

Energy (kJ)

332 kj

Nutrient

Protein

4.3 g

Nutrient

Carbohydrates

12.1 g

Nutrient

Sugars

2 g

Nutrient

Fat

2.4 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

3.9 g

Nutrient

Salt

0.43 g

Nutrient

Sodium

0.17 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	79 kcal	-
Energy (kJ)	-	332 kj	-
Protein	-	4.3 g	-
Carbohydrates	-	12.1 g	-
Sugars	-	2 g	-
Fat	-	2.4 g	-
Saturated fat	-	1.5 g	-
Fiber	-	3.9 g	-
Salt	-	0.43 g	-
Sodium	-	0.17 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.3 g), fat (2.4 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 3.9 g

Ingredients

Vegetable and Lentil Tomato Sauce 63% (Water, Red Pepper 12%, Tomato Purée, Green Speckled Lentils Dried 4%, Mushrooms, White Onion, Red Wine, Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder)), Porchini Mushroom Powder, Cornflour, Garlic Purée), Dairy Free Béchamel Sauce 25% (Coconut Milk Preparation (Water, Coconut Cream, Grape Juice Concentrate, Calcium Phosphate, Emulsifier (Sucrose Ester of Fatty Acid), Sea Salt, Colour (Carotene), Vitamin D2, Vitamin B12), Cornflour, Yeast Flakes, Sea Salt), Gluten Free Lasagne Sheet 12% (Gluten Free Flour Mix (Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers (Hydroxypropyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum), Salt, Vegetable Fibre (Psyllium)), Water)