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Lemon dill tuna salad

Lemon dill tuna salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	270 KCAL	Protein	14g
Fat	21g	Carbs	0g

Bio-Analysis Dietary Supplement

Lemon dill tuna salad

270 kcal B: 14g T: 21g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

270 kcal

Protein

14g

Fat

21g

Carbs

Bio-Analysis Dietary Supplement

Lemon dill tuna salad

270 kcal B: 14g T: 21g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

270 kcal

Nutrient

Energy (kJ)

1130 kj

Nutrient

Protein

14 g

Nutrient

Carbohydrates

5 g

Nutrient

Sugars

2 g

Nutrient

Fat

21 g

Nutrient

Saturated fat

3.5 g

Nutrient

Fiber

1 g

Nutrient

Salt

1.18 g

Nutrient

Sodium

0.47 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	270 kcal	-
Energy (kJ)	-	1130 kj	-
Protein	-	14 g	-
Carbohydrates	-	5 g	-
Sugars	-	2 g	-
Fat	-	21 g	-
Saturated fat	-	3.5 g	-
Fiber	-	1 g	-
Salt	-	1.18 g	-
Sodium	-	0.47 mg	-
Cholesterol	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14 g), fat (21 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 1 g

Ingredients

Yellowfin tuna (tuna, water, salt), mayonnaise (soybean oil, egg yolk, distilled vinegar, sugar, salt, mustard flour), celery, relish (cucumber, distilled vinegar, salt, water, calcium chloride, sodium benzoate [preservative], xanthan gum, alum), breadcrumbs (wheat flour, dextrose, yeast, salt), seasoning blend (dehydrated onions, modified food starch, salt, garlic, onion, cultured dextrose, spices, xanthan gum), lemon juice concentrate, potassium sorbate and sodium benzoate (preservatives).