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Latina fresh classic spinach & ricotta

Latina fresh classic spinach & ricotta

Latina Fresh

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	164 KCAL	Protein	6.5909g
Fat	3g	Carbs	0g

Bio-Analysis Dietary Supplement

Latina fresh classic spinach & ricotta

164 kcal B: 6.6g T: 3g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

164 kcal

Protein

6.6g

Fat

Carbs

Bio-Analysis Dietary Supplement

Latina fresh classic spinach & ricotta

164 kcal B: 6.6g T: 3g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

164.05 kcal

Nutrient

Energy (kJ)

686 kj

Nutrient

Protein

6.59 g

Nutrient

Carbohydrates

25.91 g

Nutrient

Sugars

0.68 g

Nutrient

Fat

3 g

Nutrient

Saturated fat

1.18 g

Nutrient

Fiber

2.6 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	164.05 kcal	-
Energy (kJ)	-	686 kj	-
Protein	-	6.59 g	-
Carbohydrates	-	25.91 g	-
Sugars	-	0.68 g	-
Fat	-	3 g	-
Saturated fat	-	1.18 g	-
Fiber	-	2.6 g	-
Salt	-	0.4 g	-
Sodium	-	0.16 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.6 g), fat (3 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 2.6 g

Ingredients

Durum wheat semolina, water, ricotta cheese (10%) (whey, milk, salt, food acid (acetic acid), breadcrumbs (wheat flour, sugar, salt, yeast, wheat gluten, canola oil), egg, spinach (3%), butter, canola oil, Parmesan cheese, salt, spinach powder, yeast extract, flavouring, nutmeg, food acid (citric acid).