1 photo

Lasagna al forno

Marks & Spencers

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	176 KCAL	Protein	9g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Lasagna al forno

176 kcal B: 9g T: 10g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

176 kcal

Protein

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Lasagna al forno

176 kcal B: 9g T: 10g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

176 kcal

Nutrient

Energy (kJ)

702.6 kj

Nutrient

Protein

9 g

Nutrient

Carbohydrates

10 g

Nutrient

Sugars

3 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

5 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	176 kcal	-
Energy (kJ)	-	702.6 kj	-
Protein	-	9 g	-
Carbohydrates	-	10 g	-
Sugars	-	3 g	-
Fat	-	10 g	-
Saturated fat	-	5 g	-
Fiber	-	1.2 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9 g), fat (10 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 1.2 g

Ingredients

Whole Milk • Water, Beef (14%) • Free Range Egg Pasta (13%) (Durum Wheat Semolina (contains Gluten) • Water • Pasteurised Free Range Egg) • Pork (9%) • Tomato Purée • Red Wine (3.5%) • Tomatoes (3.5%) • Medium Fat Hard Cheese (Milk) • Celery • Carrots • Onions • Double Cream (Milk) • Mozzarella Cheese (Milk) • Mature Cheddar Cheese (Milk) • Cornflour • Butter (Milk) • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Parmigiano Reggiano Cheese (Milk) • Salt • Rapeseed Oil • Garlic • Basil • Ground Black Pepper • Dried Oregano • Ground White Pepper • Ground Nutmeg. For allergens see ingredients in bold.