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Korean style spicy chicken thighs

Korean style spicy chicken thighs

Marks & Spencer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	178 KCAL	Protein	15.613382899628g
Fat	10.92936802974g	Carbs	0g

Bio-Analysis Dietary Supplement

Korean style spicy chicken thighs

178 kcal B: 15.6g T: 10.9g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

178 kcal

Protein

15.6g

Fat

10.9g

Carbs

Bio-Analysis Dietary Supplement

Korean style spicy chicken thighs

178 kcal B: 15.6g T: 10.9g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

178.07 kcal

Nutrient

Energy (kJ)

743.2 kj

Nutrient

Protein

15.61 g

Nutrient

Carbohydrates

4.09 g

Nutrient

Sugars

3.72 g

Nutrient

Added sugars

11.7 g

Nutrient

Fat

10.93 g

Nutrient

Saturated fat

2.9 g

Nutrient

Fiber

0.48 g

Nutrient

Salt

0.87 g

Nutrient

Sodium

0.35 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	178.07 kcal	-
Energy (kJ)	-	743.2 kj	-
Protein	-	15.61 g	-
Carbohydrates	-	4.09 g	-
Sugars	-	3.72 g	-
Added sugars	-	11.7 g	-
Fat	-	10.93 g	-
Saturated fat	-	2.9 g	-
Fiber	-	0.48 g	-
Salt	-	0.87 g	-
Sodium	-	0.35 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.6 g), fat (10.9 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.7 g Slowing fiber: 0.5 g

Ingredients

Dried Chicken (80%) Gochujang Chilli Glaze (16%) (Glucose Syrup - Rice Vinegar (contains Sulphites) Water Sugar Red Chilli Purée Red Peppers Ginger Purée Garlic Purée Vinegar - Fermented Soya Bean Paste Salt Flavouring Ground Paprika - Chilli Powder - Dried Onions Dried Garlic Cornflour Ground Cayenne Pepper Yeast Extract Maltodextrin) Honey Ginger Purée Salt - Garlic Purée Dried Red Peppers Soybeans Vinegar