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Korean Style Chicken Rice Box

Korean Style Chicken Rice Box

Taiko Foods

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	157 KCAL	Protein	9g
Fat	3.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Korean Style Chicken Rice Box

157 kcal B: 9g T: 3.5g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

157 kcal

Protein

Fat

3.5g

Carbs

Bio-Analysis Dietary Supplement

Korean Style Chicken Rice Box

157 kcal B: 9g T: 3.5g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

157 kcal

Nutrient

Energy (kJ)

662 kj

Nutrient

Protein

9 g

Nutrient

Carbohydrates

22 g

Nutrient

Sugars

8.9 g

Nutrient

Added sugars

13.36 g

Nutrient

Fat

3.5 g

Nutrient

Saturated fat

0.4 g

Nutrient

Fiber

1 g

Nutrient

Salt

1.2 g

Nutrient

Sodium

0.46 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	157 kcal	-
Energy (kJ)	-	662 kj	-
Protein	-	9 g	-
Carbohydrates	-	22 g	-
Sugars	-	8.9 g	-
Added sugars	-	13.36 g	-
Fat	-	3.5 g	-
Saturated fat	-	0.4 g	-
Fiber	-	1 g	-
Salt	-	1.2 g	-
Sodium	-	0.46 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9 g), fat (3.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.9 g Slowing fiber: 1 g

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), gochujang chilli chicken (29%) (roasted chicken breast chunks (chicken, tapioca starch, dextrose, d-xylose, salt), sugar, red chillies, rice, water, corn syrup, red pepper powder, salt, vinegar, soya bean, alcohol, wheat extract, garlic concentrate (garlic, thickener (maltodextrin), water, salt), wheat gluten, koji-starter, yeast extract, maltodextrin), edamame beans (12%) (soya), sugar, water, rapeseed oil, savoy cabbage, sweetheart cabbage, carrot, red cabbage, chilli purée, salt, black and white sesame seeds, chive, modified starch, sesame seed oil, pasteurised free range egg and egg yolk, lime juice concentrate, spirit vinegar, corn syrup, wheat flour, sea salt, garlic purée, yeast extract, rice flour, lemon juice from concentrate, onion purée, wheat, dried carrot, dried onion, chilli flakes, red pepper powder, defatted soya bean powder, soya beans, garlic, grain alcohol, koji (barley), onion, rice, apple juice concentrate, preservative (potassium sorbate), ground turmeric, rubbed parsley, alcohol, garlic powder, antioxidant (calcium disodium EDTA), colour (paprika extract), flavouring.