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Kefir Coconut

Kefir Coconut

Lifeway

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	58 KCAL	Protein	4.5833333333333g
Fat	0.83333333333333g	Carbs	0g

Bio-Analysis Dietary Supplement

Kefir Coconut

58 kcal B: 4.6g T: 0.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

58 kcal

Protein

4.6g

Fat

0.8g

Carbs

Bio-Analysis Dietary Supplement

Kefir Coconut

58 kcal B: 4.6g T: 0.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

58.33 kcal

Nutrient

Energy (kJ)

250.42 kj

Nutrient

Protein

4.58 g

Nutrient

Carbohydrates

8.33 g

Nutrient

Sugars

8.33 g

Nutrient

Added sugars

8.68 g

Nutrient

Fat

0.83 g

Nutrient

Saturated fat

0.63 g

Nutrient

Salt

0.13 g

Nutrient

Sodium

0.05 mg

Nutrient

Cholesterol

0 mg

Nutrient

Calcium

0.16 mg

Nutrient

Potassium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	58.33 kcal	-
Energy (kJ)	-	250.42 kj	-
Protein	-	4.58 g	-
Carbohydrates	-	8.33 g	-
Sugars	-	8.33 g	-
Added sugars	-	8.68 g	-
Fat	-	0.83 g	-
Saturated fat	-	0.63 g	-
Salt	-	0.13 g	-
Sodium	-	0.05 mg	-
Cholesterol	-	0 mg	-
Calcium	-	0.16 mg	-
Potassium	-	0.16 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.6 g), fat (0.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.3 g Slowing fiber: 0 g

Ingredients

Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural coconut flavor, natural flavors, vitamin a palmitate, vitamin d3, live and active cultures.