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Käse-Schinken-Salat

Käse-Schinken-Salat

Fresh-Care Convenience

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	112 KCAL	Protein	6.1g
Fat	8.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Käse-Schinken-Salat

112 kcal B: 6.1g T: 8.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

112 kcal

Protein

6.1g

Fat

8.3g

Carbs

Bio-Analysis Dietary Supplement

Käse-Schinken-Salat

112 kcal B: 6.1g T: 8.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

111.9 kcal

Nutrient

Energy (kJ)

482 kj

Nutrient

Protein

6.1 g

Nutrient

Carbohydrates

3.2 g

Nutrient

Sugars

2 g

Nutrient

Added sugars

0.14 g

Nutrient

Fat

8.3 g

Nutrient

Saturated fat

3.3 g

Nutrient

Salt

0.99 g

Nutrient

Sodium

0.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	111.9 kcal	-
Energy (kJ)	-	482 kj	-
Protein	-	6.1 g	-
Carbohydrates	-	3.2 g	-
Sugars	-	2 g	-
Added sugars	-	0.14 g	-
Fat	-	8.3 g	-
Saturated fat	-	3.3 g	-
Salt	-	0.99 g	-
Sodium	-	0.4 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.1 g), fat (8.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 0 g

Ingredients

50 % Salat-Gemüsemischung (Frisée, 24 % Karotten, Lollo Rosso, Lollo Bionda, Radicchio), 29 % Joghurt-Dressing (Wasser, Rapsöl, 13 % wärmebehandelter Magermilchjoghurt, Zucker, Weißweinessig, Branntweinessig, modifizierte Stärke, Salz, Milcheiweiß, Vollmilchpulver, Magermilchpulver, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Zucker, Gewürze), Verdickungsmittel: Xanthan, Säuerungsmittel: Citronensäure, Kräuter, Gewürze, Dextrose), 13 % Gouda Käse (pasteurisierte Kuhmilch, Kartoffelstärke, Salz, Starterkulturen, mikrobieller Labaustauschstoff), 9% Kochschinken (Schweinefleisch, Wasser, Salz, Säuerungsmittel: Natriumlactat, Natriumcitrat, Dextrose, Antioxidationsmittel: Natriumascorbat, Konservierungsstoffe: Natriumacetat, Natriumnitrit).