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Kale pasta salad

Kale pasta salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	248 KCAL	Protein	6.19g
Fat	20.35g	Carbs	0g

Bio-Analysis Dietary Supplement

Kale pasta salad

248 kcal B: 6.2g T: 20.4g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

248 kcal

Protein

6.2g

Fat

20.4g

Carbs

Bio-Analysis Dietary Supplement

Kale pasta salad

248 kcal B: 6.2g T: 20.4g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

248 kcal

Nutrient

Energy (kJ)

1038 kj

Nutrient

Protein

6.19 g

Nutrient

Carbohydrates

13.27 g

Nutrient

Sugars

4.42 g

Nutrient

Fat

20.35 g

Nutrient

Saturated fat

4.42 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

1.31 g

Nutrient

Sodium

0.52 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Calcium

0.2 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	248 kcal	-
Energy (kJ)	-	1038 kj	-
Protein	-	6.19 g	-
Carbohydrates	-	13.27 g	-
Sugars	-	4.42 g	-
Fat	-	20.35 g	-
Saturated fat	-	4.42 g	-
Fiber	-	1.8 g	-
Salt	-	1.31 g	-
Sodium	-	0.52 mg	-
Cholesterol	-	0.01 mg	-
Calcium	-	0.2 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (20.4 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.4 g Slowing fiber: 1.8 g

Ingredients

Cooked throttle pasta (pasta (semolina, niacin, ferrous sulfate (iron), thiamin, mononitrate, riboflavin, folic acid,) canola & extra virgin olive oil blend), basil oil with garlic(soybean oil, basil, canola oil, olive oil, garlic, white balsamic vinegar (wine vinegar, grape must, caramel color), salt, sugar,), kale, feta cheese, (feta cheese (pasteurized milk, salt, cheese culture, enzymes), powdered cellulose and potato starch (to prevent caking), natamycin (a natural mold inhibitor), parmesan cheese (pasteurized part-skim cows milk. cheese culture, salt, enzymes (aged over 10months), anti-caking (potato starch, powdered cellulose, natamycin), sun dried tomatoes (tomatoes, sulfur dioxide( added for color retention and a preservative).