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Jerk Chicken Jamaican Pattie

Jerk Chicken Jamaican Pattie

Island Delight

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	285 KCAL	Protein	7.1g
Fat	14.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Jerk Chicken Jamaican Pattie

285 kcal B: 7.1g T: 14.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

285 kcal

Protein

7.1g

Fat

14.1g

Carbs

Bio-Analysis Dietary Supplement

Jerk Chicken Jamaican Pattie

285 kcal B: 7.1g T: 14.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

285 kcal

Nutrient

Energy (kJ)

1186.4 kj

Nutrient

Protein

7.1 g

Nutrient

Carbohydrates

32 g

Nutrient

Sugars

3.5 g

Nutrient

Added sugars

0.88 g

Nutrient

Fat

14.1 g

Nutrient

Saturated fat

6.7 g

Nutrient

Salt

1.62 g

Nutrient

Sodium

0.65 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	285 kcal	-
Energy (kJ)	-	1186.4 kj	-
Protein	-	7.1 g	-
Carbohydrates	-	32 g	-
Sugars	-	3.5 g	-
Added sugars	-	0.88 g	-
Fat	-	14.1 g	-
Saturated fat	-	6.7 g	-
Salt	-	1.62 g	-
Sodium	-	0.65 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (14.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 0 g

Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Oil, Salt, Water), Diced Chicken (11%), Seasoning Mix (Rusk (_Wheat_), Sugar, Modified Starch, Tomato Powder, Spices (Contains _Mustard_, _Celery_), Dehydrated Potato, Flavour Enhancer (Monosodium Glutamate), Salt, Hydrolysed Vegetable Protein (_Soya_), Onion Powder, Acidity Regulators (Sodium Acetate), Citric Acid, Herbs, Garlic Powder, Stabiliser (Methyl Cellulose)), Vegetable Fat (Palm, Rapeseed, Sunflower), Diced Onions, Sugar, Colours (Annatto, Curcumin), Salt, Garlic Puree, Chilli Puree, Preservatives (Calcium Propionate, Potassium Sorbate).