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Italian style turkey meatballs

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Italian style turkey meatballs

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	224 KCAL	Protein	20g
Fat	11.76g	Carbs	0g

Bio-Analysis Dietary Supplement

Italian style turkey meatballs

224 kcal B: 20g T: 11.8g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

224 kcal

Protein

20g

Fat

11.8g

Carbs

Bio-Analysis Dietary Supplement

Italian style turkey meatballs

224 kcal B: 20g T: 11.8g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

224 kcal

Nutrient

Energy (kJ)

937 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

7.06 g

Nutrient

Sugars

1.18 g

Nutrient

Fat

11.76 g

Nutrient

Saturated fat

3.53 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

1.77 g

Nutrient

Sodium

0.71 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	224 kcal	-
Energy (kJ)	-	937 kj	-
Protein	-	20 g	-
Carbohydrates	-	7.06 g	-
Sugars	-	1.18 g	-
Fat	-	11.76 g	-
Saturated fat	-	3.53 g	-
Fiber	-	1.2 g	-
Salt	-	1.77 g	-
Sodium	-	0.71 mg	-
Cholesterol	-	0.08 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (11.8 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 1.2 g

Ingredients

Ground turkey, mechanically separated turkey, water, bread crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], corn syrup, sugar, vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], contains 2% or less of the following: yeast, salt, whey, soy flour, sodium and/or calcium stearoyl, 2 lactylate, sesame seeds), textured vegetable protein product (soy protein concentrate, caramel color), cheese (imported parmesan cheese [made from cow's milk, rennet, salt], imported pecorino romano cheese [made from sheep's milk, rennet, salt]), sodium lactate, vinegar, dextrose, salt, cereal (corn, wheat, rye, oats, rice), dehydrated onion, dehydrated red and green bell peppers, spices, dehydrated parsley, onion powder, garlic powder, sodium diacetate, spice extractives, natural flavoring, egg.