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Italian style small plate

Italian style small plate

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	311 KCAL	Protein	21.19g
Fat	15.54g	Carbs	0g

Bio-Analysis Dietary Supplement

Italian style small plate

311 kcal B: 21.2g T: 15.5g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

311 kcal

Protein

21.2g

Fat

15.5g

Carbs

Bio-Analysis Dietary Supplement

Italian style small plate

311 kcal B: 21.2g T: 15.5g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

311 kcal

Nutrient

Energy (kJ)

1301 kj

Nutrient

Protein

21.19 g

Nutrient

Carbohydrates

22.6 g

Nutrient

Sugars

1.41 g

Nutrient

Fat

15.54 g

Nutrient

Saturated fat

8.47 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

3.18 g

Nutrient

Sodium

1.27 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Calcium

0.21 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	311 kcal	-
Energy (kJ)	-	1301 kj	-
Protein	-	21.19 g	-
Carbohydrates	-	22.6 g	-
Sugars	-	1.41 g	-
Fat	-	15.54 g	-
Saturated fat	-	8.47 g	-
Fiber	-	1.4 g	-
Salt	-	3.18 g	-
Sodium	-	1.27 mg	-
Cholesterol	-	0.05 mg	-
Calcium	-	0.21 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.2 g), fat (15.5 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 1.4 g

Ingredients

Prosciutto crudo (pork meat, salt), provolone cheese (cultured pasteurized milk, salt, enzymes, contains milk), bread sticks (enriched flour, water, soybean oil, vegetable shortening, dry yeast, malt, salt, made in a facility that uses tree nuts, contains wheat and soy)