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Italian Spinach

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Italian Spinach

Lucchesi's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	293 KCAL	Protein	22.826086956522g
Fat	19.021739130435g	Carbs	0g

Bio-Analysis Dietary Supplement

Italian Spinach

293 kcal B: 22.8g T: 19g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

294 kcal

Protein

22.8g

Fat

19g

Carbs

Bio-Analysis Dietary Supplement

Italian Spinach

294 kcal B: 22.8g T: 19g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

293.48 kcal

Nutrient

Energy (kJ)

1192.94 kj

Nutrient

Protein

22.83 g

Nutrient

Carbohydrates

5.44 g

Nutrient

Fat

19.02 g

Nutrient

Saturated fat

10.33 g

Nutrient

Fiber

1.09 g

Nutrient

Salt

4.32 g

Nutrient

Sodium

1.73 mg

Nutrient

Cholesterol

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	293.48 kcal	-
Energy (kJ)	-	1192.94 kj	-
Protein	-	22.83 g	-
Carbohydrates	-	5.44 g	-
Fat	-	19.02 g	-
Saturated fat	-	10.33 g	-
Fiber	-	1.09 g	-
Salt	-	4.32 g	-
Sodium	-	1.73 mg	-
Cholesterol	-	0.04 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (22.8 g), fat (19 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.1 g