Italian classics rich ricotta stuffed cheese

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Italian classics rich ricotta stuffed cheese

Italian classics rich ricotta stuffed cheese

Wegmans

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	129 KCAL	Protein	5g
Fat	5g	Carbs	0g

Bio-Analysis Dietary Supplement

Italian classics rich ricotta stuffed cheese

129 kcal B: 5g T: 5g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

129 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Italian classics rich ricotta stuffed cheese

129 kcal B: 5g T: 5g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

128.57 kcal

Nutrient

Energy (kJ)

538 kj

Nutrient

Protein

5 g

Nutrient

Carbohydrates

14.29 g

Nutrient

Sugars

3.57 g

Nutrient

Fat

5 g

Nutrient

Saturated fat

2.14 g

Nutrient

Fiber

0.71 g

Nutrient

Salt

1.07 g

Nutrient

Sodium

0.43 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.12 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	128.57 kcal	-
Energy (kJ)	-	538 kj	-
Protein	-	5 g	-
Carbohydrates	-	14.29 g	-
Sugars	-	3.57 g	-
Fat	-	5 g	-
Saturated fat	-	2.14 g	-
Fiber	-	0.71 g	-
Salt	-	1.07 g	-
Sodium	-	0.43 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.12 mg	-
Iron	-	0 mg	-
Potassium	-	0.21 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5 g), fat (5 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.6 g Slowing fiber: 0.7 g

Ingredients

Precooked ravioli (durum wheat semolina, water, ricotta cheese [whey, milk, cream, salt, citric acid {preservative}], eggs, mascarpone cheese [cream, citric acid {preservative}], cream, rebekase cheese [milk, salt, microbial rennet), emmental cheese [milk, lactic acid, microbial rennet, salt, calcium chloride], yeast extract, salt, rice starch, natural flavor), tomato pulp, spinach, tomato puree, sunflower oil, onion, chili paste (chili pepper, olive oil, salt, garlic), extra virgin olive oil, garlic, salt, dextrose, parsley, modified corn starch, yeast extract, chili pepper, natural flavor.