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Iceland

iceland

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	127 KCAL	Protein	3.2g
Fat	5.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Iceland

127 kcal B: 3.2g T: 5.9g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

127 kcal

Protein

3.2g

Fat

5.9g

Carbs

Bio-Analysis Dietary Supplement

Iceland

127 kcal B: 3.2g T: 5.9g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

127 kcal

Nutrient

Energy (kJ)

530 kj

Nutrient

Protein

3.2 g

Nutrient

Carbohydrates

14.4 g

Nutrient

Sugars

3.3 g

Nutrient

Fat

5.9 g

Nutrient

Saturated fat

1.2 g

Nutrient

Fiber

1.7 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.16 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	127 kcal	-
Energy (kJ)	-	530 kj	-
Protein	-	3.2 g	-
Carbohydrates	-	14.4 g	-
Sugars	-	3.3 g	-
Fat	-	5.9 g	-
Saturated fat	-	1.2 g	-
Fiber	-	1.7 g	-
Salt	-	0.4 g	-
Sodium	-	0.16 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.2 g), fat (5.9 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 1.7 g

Ingredients

Water, Cooked Pasta (17%) (Durum Wheat Semolina, Water), Peeled Tomatoes In Juice (7%) (Tomatoes, Tomato Juice, Firming Agent: Calcium Chloride; Acidity Regulator: Citric Acid), Spinach (6%), Red Pepper (6%), Rapeseed Oil, Onion, Modified Maize Starch, Concentrated Tomato Paste, Yellow Pepper (2%), Emmental Cheese (Milk) (2%), Wheat Flour, Dried Skimmed Milk, Stabilised UHT Cream (Cream (Milk), Stabiliser: Carrageenan), Garlic Purée, Salt, Basil, Parsley, Red Wine Vinegar, Sugar, Thyme, Dried Oregano, Yeast Extract (Yeast Extract, Salt), Nutmeg, Black Pepper, Cayenne Pepper. MAY CONTAIN EGG AND SOYA. SUITABLE FOR VEGETARIANS.