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Honey Roast Dry Cured Ham

Honey Roast Dry Cured Ham

ASDA

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	95 KCAL	Protein	21g
Fat	1.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Honey Roast Dry Cured Ham

95 kcal B: 21g T: 1.9g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

95 kcal

Protein

21g

Fat

1.9g

Carbs

Bio-Analysis Dietary Supplement

Honey Roast Dry Cured Ham

95 kcal B: 21g T: 1.9g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

95 kcal

Nutrient

Energy (kJ)

480 kj

Nutrient

Protein

21 g

Nutrient

Carbohydrates

2.4 g

Nutrient

Sugars

2.1 g

Nutrient

Fat

1.9 g

Nutrient

Saturated fat

0.7 g

Nutrient

Fiber

0.6 g

Nutrient

Salt

2.6 g

Nutrient

Sodium

1.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	95 kcal	-
Energy (kJ)	-	480 kj	-
Protein	-	21 g	-
Carbohydrates	-	2.4 g	-
Sugars	-	2.1 g	-
Fat	-	1.9 g	-
Saturated fat	-	0.7 g	-
Fiber	-	0.6 g	-
Salt	-	2.6 g	-
Sodium	-	1.04 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21 g), fat (1.9 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.1 g Slowing fiber: 0.6 g

Ingredients

Pork 97%, Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Honey 1%, Brown Sugar, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Potassium Phosphates, Diphosphates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate), Flavourings.