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Homestyle tuna salad, homestyle

Homestyle tuna salad, homestyle

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	230 KCAL	Protein	8.85g
Fat	15.04g	Carbs	0g

Bio-Analysis Dietary Supplement

Homestyle tuna salad, homestyle

230 kcal B: 8.9g T: 15g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

230 kcal

Protein

8.9g

Fat

15g

Carbs

Bio-Analysis Dietary Supplement

Homestyle tuna salad, homestyle

230 kcal B: 8.9g T: 15g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

230 kcal

Nutrient

Energy (kJ)

962 kj

Nutrient

Protein

8.85 g

Nutrient

Carbohydrates

14.16 g

Nutrient

Sugars

8.85 g

Nutrient

Fat

15.04 g

Nutrient

Saturated fat

2.65 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

1.26 g

Nutrient

Sodium

0.5 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	230 kcal	-
Energy (kJ)	-	962 kj	-
Protein	-	8.85 g	-
Carbohydrates	-	14.16 g	-
Sugars	-	8.85 g	-
Fat	-	15.04 g	-
Saturated fat	-	2.65 g	-
Fiber	-	0.9 g	-
Salt	-	1.26 g	-
Sodium	-	0.5 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.03 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (15 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.9 g Slowing fiber: 0.9 g

Ingredients

Tuna (light tuna, water, vegetable broth, salt), salad dressing (soybean oil, water, vinegar, sugar, egg yolks, modified food starch, salt, mustard flour, spice, paprika, natural flavor, dried garlic), celery, pickle relish (pickles, cane sugar, water, vinegar, salt, red peppers, xanthan gum, spice, natural flavoring, oleoresin turmeric, polysorbate 80, calcium chloride), bread crumbs (bleached wheat flour, sugar, yeast, salt), sugar, diced red petite sweet peppers (red cherry pepper, water, sugar, vinegar, salt, ascorbic acid, calcium chloride), contains 2% or less distilled vinegar, onion, glucono delta lactone, salt, lemon juice concentrate, potassium sorbate and sodium benzoate (preservatives), gum arabic.