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Gros lardons fumés

Gros lardons fumés

Auchan, Groupe Auchan

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	254 KCAL	Protein	17g
Fat	20g	Carbs	0g

Bio-Analysis Dietary Supplement

Gros lardons fumés

254 kcal B: 17g T: 20g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

254 kcal

Protein

17g

Fat

20g

Carbs

Bio-Analysis Dietary Supplement

Gros lardons fumés

254 kcal B: 17g T: 20g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

254 kcal

Nutrient

Energy (kJ)

1054 kj

Nutrient

Protein

17 g

Nutrient

Carbohydrates

1 g

Nutrient

Sugars

1 g

Nutrient

Fat

20 g

Nutrient

Saturated fat

7.8 g

Nutrient

Fiber

1 g

Nutrient

Salt

2.2 g

Nutrient

Sodium

0.88 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	254 kcal	-
Energy (kJ)	-	1054 kj	-
Protein	-	17 g	-
Carbohydrates	-	1 g	-
Sugars	-	1 g	-
Fat	-	20 g	-
Saturated fat	-	7.8 g	-
Fiber	-	1 g	-
Salt	-	2.2 g	-
Sodium	-	0.88 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17 g), fat (20 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 1 g

Ingredients

Poitrine de porc, sel, acidifiants : lactate de potassium, acétates de sodium dextrose, antioxydant : érythorbate de sodium conservateur : nitrite de sodium. Elaboré à partir de porc origine France.